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Huntley Physical Therapy

4 Things Your Physical Therapist Can Do That Your Doctor Can't!

1/14/2019

280 Comments

 
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You’re in your twelfth week of marathon training, and one morning you wake up to a sharp pain around your knee. You wait a few hours and pop a few ibuprofens, but the pain doesn’t subside. Who should you see? While it’s always a safe bet to consult your doctor, chances are they’ll recommend seeing a physical therapist, too. Physical therapists can help treat injuries and ease joint pain, but they can also help you become fitter and healthier, overall.

Physical therapists are trained to recognize postural distortion patterns and other habits that could predispose you to injury both on and off the field.  Doctors of Physical Therapy are movement specialists trained to keep the musculoskeletal system healthy. They are educated to recognize postural habits and biomedical disadvantages of each individual’s unique body.

What Physical Therapists Can Do (That Your Doctor Can’t)

 1. Assess your injury risk.The same way you see your primary care doctor for an annual check-up, it is also recommended that you get a full movement screen and postural assessment from a physical therapist. Movement screens can let you know where your weaknesses are, and where it’s most important to focus your efforts. A physical therapist can pick out subtle postural habits that could predispose you to injury depending on your activity. Being aware of these habits, in addition to knowing how to work on them, gives you the tools to stay injury-free all year-long.

 2. Find the best type of workout for you. Physical Therapists gather all of your information from prior surgeries, diet, lifestyle, body type, body mechanics and posture to determine what activities would best fit your physique. Everyone has different muscle imbalances, range of motion and alignment issues, but a physical therapist can spot them and make recommendations accordingly. Have tight hip flexors from sitting all day? Cycling — in a similar seated position — might not be the best choice for you. Meanwhile, if you’ve got tight hamstrings from running several times a week, stretching those muscles with yoga could have positive results.

PTs can also prep you for whatever’s in the pipeline. If you’re starting a new type of exercise or trying to increase the intensity of a current exercise routine, a prehab program will help you work through your personal issues. Not everyone may be cut out for running or spinning or even yoga, believe it or not!  Targeted prehab before starting a new sport or challenge will help address muscle imbalances to prevent injury. That can include anything from mobility exercises for improved range of motion to mini band work for glut activation and strength.

 3. Speed up your recovery.Many physical therapists will recommend massage or compression socks, pants or sleeves to help with recovery, in addition to foam rolling and mobility work. Additionally, physical therapy treatment often utilizes modalities such as ultrasound, infared light and cold laser treatments to help accelerate the healing process by reducing inflammation, improving circulation and reducing pain.  Each of these FDA approved technologies are commonly used in an outpatient physical therapy setting.

4. Correct your alignment and postural issues.Feel stiffness in your neck and back, or areas of weakness and fatigue? It might be the result of a postural distortion, which can stem from repetitive movements (think: distance running, or carrying a heavy bag on one shoulder) or from muscle imbalances that send your alignment out of whack.

With a simple assessment, your PT will be able to pinpoint where your specific issues are and how to deal. Someone who incorporates high variation in type and direction of movement will have a different postural presentation than someone who performs the same exercise, such as running. A physical therapist can recommend certain exercises and stretches that help improve your posture and balance.

How to Get Started With A Physical Therapist

If you are ready to take the next step towards health and wellness then please click below on the link to schedule an appointment. As a reminder, you no longer need a prescription or a referral from your physician to see a Physical Therapist in the State of Illinois (as of August 2018). So don't hesitate and give us a call today! (847)582-0050.

Schedule An Appointment
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280 Comments
Eileen Benson link
3/4/2020 10:35:54 am

I was surprised when you said that physical therapists can evaluate our muscular imbalances to help us determine what type of workout would be best for us. My husband and I have decided we want to commit to getting in better shape by working out and dieting until the end of this year. Thanks for helping me see why it'd be beneficial to start our journey by consulting with a physical therapist!

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Zachary Tomlinson link
12/4/2020 05:29:28 am

I was talking to my friend the other day, and he was complaining about how hard it was for him to run now because of his painful knee episodes. Your suggestion of reaching out to a physical therapist that can give him exercises to treat his knee pain is a great idea. I should go ahead and help him look for a PT around his area.

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Adam Golightly link
1/4/2021 03:30:41 pm

My aunt has been thinking about taking better care of her body by getting some physical therapy. Making sure that she can get some help from a professional could allow her to be more effective. It was interesting to learn about how they can recommend different treatments for imbalances, range of motion, and alignment issues.

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Shaylee Packer link
1/15/2021 06:28:39 am

I didn't realize that physical therapist gather all your information and find out what your daily habits are to figure out what the best exercises for your boys type. My sister, who is a yoga instructor, was recently involved in a car accident. I will have to let her know that it may be a good idea to meet with a physical therapist to figure out what would be best to help her body recover.

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Kristy Brock link
1/17/2021 09:58:08 pm

Thank you for clarifying some of the things I've been wondering about as I have a huge interest in becoming a physical therapy assistant. I've been doing a lot of reading and research to find the right program through https://physical-therapy-assistant.org/, but this has been a superb piece of writing that is so reassuring to me that I am going into the right field.

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Chris Pederson link
3/24/2021 12:52:31 pm

I'm glad to hear the FDA has approved all the technology used in physical therapy settings. My fear was that I'll use something that won't be covered by the FDA. I refuse to use equipment like that because I know the FDA has my best interests.

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Taylor Hicken link
4/20/2021 10:50:15 pm

I appreciated it when you shared that it is important to find a place that offers physical therapy that can help correct your alignment and postural issues. My friend just mentioned the other day that she is worried about her husband who is dealing with backache due to his misaligned bone. I will suggest to her looking for a reliable place that offers physical therapy for her husband.

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Beverly Minyard link
7/15/2021 07:26:37 am

I like that you mentioned how a physical therapist can develop the best workout/recovery plan for you specifically. I think it's super cool that they can look at your medical history, body type, diet, etc., and make a plan tailored to you. My wife is having surgery on her knee and is going to have to be in physical therapy for a little while after to make sure that she is good to go, and knowing that they will be able to create something that works just for her is helping me a lot.

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Hailey Miller link
8/13/2021 03:34:03 pm

Thanks for pointing out that physical therapists can assess our injury risk as they pick out postural habits that could predispose us to injury depending on our activity. This is really helpful since I am feeling pain all over my body, but I want to do yoga and daily jogging. I guess I should look for a reliable physical therapy center on Monday that can help me achieve my maximum potential in a relaxed friendly environment.

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Kristofer Van Wagner link
8/25/2021 10:53:51 pm

You made an excellent point that one of the perks or hiring a physical therapist is that they are able to help us find the best routine for us. The other day my wife mentioned her pregnancy aches is getting too much for her. Maybe she can benefit from seeing a physical therapist to help ease her pain.

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kate hansen link
11/9/2021 12:38:19 pm

It was helpful when you said that they can speed up recovery. My sister recently injured her ankle. I'll pass this information along to her so that she can look into seeing a physical therapist.

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Fernando link
2/6/2022 11:10:14 pm

This is such a great resource that you are providing and you give it away for free. I love seeing websites that understand the value of providing a quality resource for free. It is the old what goes around comes around routine.

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Will link
4/21/2022 07:47:00 pm

Has shown remarkable growth in confidence this year.

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Wata link
4/21/2022 09:50:03 pm

Has reached many achievements this year, which is reflected in her budding confidence.

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Feds link
4/24/2022 06:27:54 pm

Is a self-assured young learner who is always willing to try something new.

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Garf link
4/25/2022 12:11:39 am


Is trusted with school equipment including expensive computer technology...

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Gard link
4/25/2022 03:41:27 am


Shares thoughtful and genuine opinions during lessons.

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Carl link
4/25/2022 04:17:49 pm

Is always willing to self-reflect and provide genuine analyses of her progress.

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Cart link
4/25/2022 06:26:56 pm

Is a very expressive and confident student.

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Cade link
4/25/2022 11:47:34 pm

Has a great ability to express thoughts and feelings in writing.

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Ard link
4/26/2022 11:32:03 pm

Is always willing to express herself in front of the class with a bold and confident voice.

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Aet link
4/27/2022 07:12:16 pm

Is a very articulate public speaker when talking about issues that she knows well

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Qert link
4/27/2022 08:58:12 pm

Is always willing to contribute her own thoughts and beliefs in class discussions.

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Ward link
4/27/2022 10:49:47 pm

Uses her body and hand movements to express herself artistically.

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Red link
4/28/2022 12:46:46 am

Has a great deal of intrinsic motivation. She’s a real go getter!

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Sawa link
4/28/2022 07:12:28 pm

Has bucket loads of initiative.

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Sara link
4/28/2022 10:44:34 pm

Has an active mind and is eager to achieve.

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Saf link
4/29/2022 12:50:33 am

Comes to class with a huge willingness to participate.

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Dart link
4/29/2022 05:26:11 pm

Never wants to waste a day in the classroom.

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Dawg link
4/29/2022 07:10:08 pm

Loves to soak up all the information around her.

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Deed link
4/29/2022 10:25:27 pm

Is an ambitious and proactive student.

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Don link
5/2/2022 12:07:50 am

Knows her goals and strives every day to achieve them.

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Deer link
5/2/2022 01:27:30 am

Projects her voice very well when communicating in class.

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Dada link
5/2/2022 02:12:59 am

Is effective at using the written word to express herself.

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Satar link
5/2/2022 05:25:39 pm

Has a great deal of confidence when speaking to groups.

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Sanda link
5/2/2022 07:14:23 pm

Is very good at clearly and succinctly speaking up when she feels she has a valuable contribution.

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Set link
5/2/2022 09:14:19 pm

Consistently provides valuable contributions to class discussion.

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Aron link
5/3/2022 07:43:32 pm

Is a skilled public speaker.

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Aser link
5/4/2022 01:38:31 am

Has shown great strides in written communication skills in recent months.

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Arat link
5/4/2022 03:57:40 am

Always keeps her belongings neatly organized.

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Zoe link
5/4/2022 05:57:00 pm

Looks after her belongings very carefully.

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Zed link
5/4/2022 07:48:30 pm

Always has neat book work which shows respect and high regard for her own work.

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Zac link
5/4/2022 09:20:32 pm

Keeps her desk space very tidy, clean and organized.

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Evos link
5/5/2022 05:14:57 pm

Takes pride in keeping her work neat, clean and tidy for every submission.

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Etan link
5/5/2022 06:50:10 pm

Keeps her personal work spaces very well organized.

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Era link
5/5/2022 09:03:07 pm

You have good listening skills.

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Reid link
5/6/2022 05:12:00 pm

Is an active listener who is always ready to respond with relevant and engaging questions.

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Rat link
5/6/2022 06:21:51 pm

Listens thoughtfully to other people’s ideas and contributes her own thoughtful ideas.

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Red link
5/6/2022 07:34:15 pm

Listens with an open mind to her classmates’ perspectives.

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Zed link
5/8/2022 05:25:50 pm

Always listens intently with the hope of learning new things.

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Ted link
5/8/2022 07:43:35 pm

Concentrates and pays close attention during demonstrations to ensure she understands task requirements.

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Sad link
5/8/2022 09:22:59 pm

Takes directions well and is quick to apply directions to tasks.

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Qert link
5/9/2022 06:02:46 pm

Is always attentive in class and asks for clarification when required.

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Dart link
5/9/2022 07:17:29 pm

Is good at working in small groups unaided by a teacher.

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War link
5/9/2022 09:18:39 pm

Listens intently to others and takes their opinions in mind.

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Asser link
5/10/2022 07:27:57 pm

Excels when given leadership roles in small groups.

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Sese link
5/10/2022 09:06:23 pm

Appears to thrive in group learning situations.

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Rat link
5/10/2022 11:11:51 pm

Has developed strong skills in communicating in groups.

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Tres link
5/12/2022 01:02:46 am

Works productively in groups of all sizes to get tasks done.

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Tart link
5/12/2022 02:05:26 am

Has a knack for managing multiple personalities in group situations.

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Tats link
5/12/2022 03:47:33 am

Could work on sharing resources more fairly during group tasks.

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Dads link
5/12/2022 09:23:50 pm

Needs to work on allowing other group members equal time to speak during group discussions.

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Dert link
5/12/2022 11:51:47 pm

Always arrives to class on time with her books and is ready to learn.

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Def link
5/13/2022 01:25:42 am

Is exceptionally good at completing tasks in a timely manner.

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Ana link
5/13/2022 08:08:16 pm

Is a natural organizer and is often seen helping to get her peers organized and ready for tasks.

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Sad link
5/13/2022 09:30:36 pm

Is always trusted to meet deadlines.

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Ere link
5/14/2022 12:36:45 am

Uses color coding and headings in her books effectively to organize her notes.

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Dan link
5/16/2022 03:02:42 am

Keeps a neat and organized work space at all times.

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Seda link
5/16/2022 06:26:12 pm

Thrives with independent homework tasks, which are always presented in a timely manner.

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Weds link
5/16/2022 07:18:34 pm

Comes to class with great questions based on the assigned homework tasks, showing thoughtfulness and independence.

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Ted link
5/16/2022 09:20:40 pm

Can be trusted to complete her homework in time.

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Terd link
5/17/2022 06:55:35 pm

Often asks for extra homework. She has shown great thirst for knowledge.

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Weds link
5/17/2022 08:22:48 pm

Is always willing to jump in and participate in any task.

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Eds link
5/18/2022 12:46:56 am

Is a great helper, always giving people a hand when she sees they are in need.

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Zaza link
5/18/2022 05:21:52 pm

Participates in all tasks, no matter her skill level. This enthusiasm is laudable.

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Cavs link
5/18/2022 06:50:34 pm

Always comes to class willing to get involved in the daily activities.

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Ease link
5/18/2022 10:44:12 pm

Is always the first person to put their hand up to volunteer for a task.

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Amir link
5/19/2022 05:56:53 pm

Loves to learn by getting involved and gaining first-hand experiences.

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Azar link
5/19/2022 07:17:24 pm

Is beginning to develop her own interest and is eager to learn more about them.

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Ads link
5/19/2022 09:22:57 pm

Has a strong personal interest in working and has been taking the initiative to explore the topic.

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Sha link
5/20/2022 03:19:41 pm

Is very enthusiastic about this and has shown great promise in this area..

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Stan link
5/20/2022 04:57:03 pm

Has picked a great extracurricular hobby of this. Her/his skills learned in this hobby has helped to boost her confidence in the classroom..

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Ser link
5/20/2022 07:47:59 pm

Shows interest in a variety of different topics which she has been enthusiastically exploring during free study time..

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Quin link
5/22/2022 06:22:09 pm

Always finds personal interest in topics presented in class.

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Wata link
5/22/2022 07:52:09 pm

Is showing increasing independence to learn and study without the need for excessive guidance.

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Ester link
5/22/2022 09:39:19 pm

Is a fiercely independent person who knows what she wants and goes out to get it

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Aren link
5/23/2022 08:07:44 pm

Has an independent and free spirited mind.

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Awee link
5/24/2022 01:27:11 am

Is not afraid to go against the majority if she is certain of her beliefs and thoughts.

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Ara link
5/24/2022 03:08:49 am

Happily goes about her tasks independently but seeks help when required.

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Drag link
5/24/2022 05:21:41 pm

Shows confidence striking out on her own to do things she is interested in.

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Swag link
5/24/2022 09:44:56 pm

Is very resourceful and uses the internet, books and peers to find new knowledge.

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Ward link
5/25/2022 01:06:13 am

Is aware of her learning styles and makes every effort to work to her strengths as a student.

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Reid link
5/25/2022 05:34:20 pm

Uses higher-order thinking strategies like analysis and critique to question assumptions.

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Sab link
5/26/2022 04:30:58 pm

Is very good at reflecting on her weaknesses and working on them to grow as a person.

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Road link
5/26/2022 05:32:34 pm

Knows when she needs help and asks for it willingly.

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Sasa link
5/26/2022 06:44:16 pm

Is great at solving problems using her own initiative.

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Ser link
5/26/2022 08:41:50 pm

Pays close attention to the details of a tasks so that she doesn’t miss anything.

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Dan link
5/27/2022 07:55:05 pm

Is very systematic about going about her tasks so she can complete them thoroughly.

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Don link
5/27/2022 09:33:20 pm

Is great at identifying small and nuanced mistakes in her own work.

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Deen link
5/27/2022 10:50:00 pm

Always creates very presentable and professional looking pieces of work.

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Allan link
5/29/2022 05:47:04 pm

Has great self-reflection skills, being able to identify her own strengths and weaknesses.

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Atan link
5/29/2022 07:17:09 pm

Can pause and look at her own work to identify areas for improvement.

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Araw link
5/29/2022 09:05:24 pm

Has the ability to stop and change course when she identifies areas for improvement.

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Wilt link
5/30/2022 04:32:49 pm

Is very good at identifying and repairing errors in drafts.

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Eat link
5/30/2022 06:05:09 pm

Has exercised great thoughtfulness about her own capabilities.

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Ate link
5/30/2022 07:47:07 pm

Has shown the ability to empathize with classmates and show great compassion.

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Sall link
5/31/2022 03:49:48 pm

Is very good at identifying and repairing errors in drafts...

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Sam link
5/31/2022 08:46:15 pm

Has exercised great thoughtfulness about her own capabilities..

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Saf link
5/31/2022 10:24:34 pm

Has shown the ability to empathize with classmates and show great compassion..

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Dab link
6/2/2022 06:09:39 pm

You light up the room.

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Dat link
6/2/2022 08:34:07 pm

You have a great sense of humor.

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Dar link
6/3/2022 12:32:46 am

If cartoon bluebirds were real, a couple of 'em would be sitting on your shoulders singing right now.

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Qwert link
6/3/2022 04:34:35 pm

Is at times distracted or uninterested in learning.

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Asdas link
6/3/2022 06:44:21 pm

Is working on paying more attention to her tasks.

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Sad link
6/3/2022 09:32:30 pm

Has some off days where she is uninterested in learning.

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Asa link
6/5/2022 06:08:05 pm

Is easily distracted by friends.

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Ata link
6/5/2022 09:17:15 pm

Will often come to class unwilling to contribute to group discussions.

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Ara link
6/5/2022 11:11:18 pm

Needs to work on focus and concentration during class time.

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Sata link
6/6/2022 04:31:45 pm

Has improved in some areas, but continues to slip behind in others.

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Sara link
6/6/2022 06:50:59 pm

Is showing some lack of focus and is slipping behind in some subjects.

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Sasa link
6/6/2022 08:57:06 pm

There is still a lot of room for growth and we are working on improving her focus and drive in.

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Tata link
6/7/2022 06:11:09 pm

It would be great to see some improvement in her weakest subjects in the future.

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Wawa link
6/7/2022 08:37:46 pm

I would like to see her asking for help when stuck on tasks.

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Dada link
6/7/2022 11:11:24 pm

Can occasionally disrupt her friends and classmates.

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Dal link
6/8/2022 06:15:24 pm

Is at times a distraction to other students.

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Ser link
6/8/2022 08:30:17 pm

Can be unsettled when entering the class after breaks.

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Art link
6/8/2022 11:03:06 pm

Can be talkative during quiet times and individual tasks.

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Wilt link
6/9/2022 04:58:41 pm

Could work on being more considerate to other classmates.

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Wall link
6/9/2022 07:04:10 pm

Has had a difficult time getting comfortable in class this year.

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War link
6/9/2022 09:00:02 pm

Has at times sought undue attention and distracted the flow of lessons.

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Awe link
6/10/2022 04:39:13 pm

Sometimes struggles to engage in class discussions.

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Era link
6/10/2022 09:20:59 pm

Works well below her capabilities due to lack of motivation to do her best.

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Walt link
6/12/2022 04:51:12 pm

Relies heavily on extrinsic motivation. It would be great to see more intrinsic desire to succeed in coming months.

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Wall link
6/12/2022 06:44:34 pm

Struggles to find things she is interested in.

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Wet link
6/12/2022 08:44:07 pm

Has trouble getting engaged and interested in class topics.

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Don link
6/13/2022 04:14:11 pm

Will respond well to rewards but struggles to use initiative.

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Dan link
6/13/2022 06:08:25 pm

Needs to dig deep and find greater motivation to learn in coming months.

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Der link
6/13/2022 07:54:24 pm

Occasionally presents work that is messy and difficult to read.

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Dab link
6/14/2022 08:10:02 pm

I would like to see her paying more attention to neatness in her writing.

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Dat link
6/14/2022 09:51:25 pm

It would be great to see her showing more care for her workspace to ensure all her belongings are well cared for.

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Dar link
6/14/2022 11:25:00 pm

At times comes to class disheveled and disorganized.

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Arar link
6/15/2022 05:45:58 pm

Presents homework that is untidy and appears to have been rushed.

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Art link
6/15/2022 10:26:14 pm

Needs to work on ensuring her work is presentable, neat, and error-free.

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Ara link
6/16/2022 12:10:17 am

Speaks very softly. An area for improvement is speaking up in class discussions.

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Etan link
6/17/2022 05:30:51 pm

Can work on being clearer when expressing her thoughts in writing...

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Era link
6/17/2022 07:07:14 pm

I look forward to seeing further development in expressing her thoughts...

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Ed link
6/17/2022 08:47:18 pm

Has had some trouble paying attention to others during discussions...

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Wilt link
6/19/2022 05:14:27 pm

Is often fidgety and distracted when spoken to.

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Well link
6/19/2022 08:48:25 pm

Is often resistant to make eye contact and be responsive when spoken to.

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War link
6/20/2022 02:14:41 am

Has trouble repeating and remembering instructions.

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Sat link
6/20/2022 06:08:58 pm

Tends to leave tasks to the last minute.

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Saf link
6/20/2022 11:14:52 pm

Often submits incomplete drafts due to poor time management.

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Sasa link
6/21/2022 01:43:26 am

Is often disorganized and forgets important school supplies.

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Ada link
6/21/2022 05:46:42 pm

Has submitted homework late on several occasions.

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Art link
6/21/2022 07:36:25 pm

Could work on using her time more efficiently to complete tasks in allotted time periods.

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Ara link
6/21/2022 09:25:58 pm

I would like to see her working on her organizational skills in coming months so she can use her class time more efficiently.

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Roi link
6/22/2022 05:24:16 pm

Will often skip assigned homework tasks....

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Rat link
6/22/2022 07:21:42 pm

Regularly forgets to bring homework to school....

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Ras link
6/22/2022 09:17:55 pm

Her homework is often brought to class incomplete and rushed....

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Cat link
6/23/2022 05:09:46 pm

Is often seen completing homework tasks the morning before they are due.

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Cas link
6/23/2022 09:13:55 pm

Is good at class work, but needs more initiative to complete her weekly homework in a timely manner.

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Dan link
6/24/2022 05:01:28 pm

Could be getting higher grades if she edited her work more carefully before submission.

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Sad link
6/24/2022 06:53:21 pm

Will sometimes make mistakes due to distractedness and carelessness.

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Ada link
6/24/2022 10:16:57 pm

Has started to let carelessness seep into his work for the past few months.

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Quin link
6/26/2022 03:59:39 pm

Often does not pay enough attention to test questions, leading to small unforced errors.

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War link
6/26/2022 05:57:41 pm

Plays well with other children.

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Era link
6/26/2022 07:45:03 pm

Shares resources with her peers during play time.

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Art link
6/27/2022 05:30:39 pm

Has begun to develop cooperative play skills such as sharing and taking turns.

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Saf link
6/27/2022 07:28:01 pm

Is a creative and imaginative learner.

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Dar link
6/27/2022 09:40:13 pm

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Her hard work and effort has paid off.

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Is held in high regard for her kindness to others.

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7/18/2022 06:50:00 pm

Is building her confidence more and more every day.

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Has reached many achievements this year, which is reflected in her budding confidence.

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Can always be trusted with tasks assigned to her.

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Conducts herself with honesty and integrity at all times.

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Is trusted with school equipment including expensive computer technology.

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Is open, honest and upfront about her thoughts and beliefs.

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Shares thoughtful and genuine opinions during lessons.

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    Emily Craigen is the owner of Huntley Physical Therapy.  She is a Doctor of Physical Therapy and is excited to bring health and wellness to the Huntley community!

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